Where’s your head at? A Personal Check-In Quiz
10 questions/11 slides
Where’s your head at? A Personal Check-In Quiz
This quiz is a gentle way to check in with yourself. It helps you notice what’s going on in your mind and feelings. Each question gives you a new way to think about your mood, energy, and how connected or focused you feel.
As you go through the quiz, you might learn something new about how you're doing or what you need. Whether you want a moment to pause, understand yourself better, or just see where you’re at, this quiz gives you space to be honest.
There are no right or wrong answers - just a chance to explore how you feel today.
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QUESTIONS IN THIS QUIZ
How’s your mind feeling right now?
- 🧘 Calm
- 🤯 Busy
- 🌀 All over the place
- 😶 Empty
What kind of pace are you craving today?
- 🏃 Fast and busy
- 🚶♀️ Steady and easy
- 🛋 Slow and quiet
- 🔁 Just getting through
Which word feels like your mind right now?
- 🎯 Focused
- 😶 Foggy
- 🎡 Spinning
- 💤 Tired
- 🆗 Just okay
How much do you want to talk to people today?
- 🤝 I want a good conversation
- 💬 Just a little chat
- 🤫 I’d like some quiet
- 🤷♂️ Not sure yet
If your mood was like the weather, what would it be?
- 🌞 Sunny and clear
- 🌊 Rising like waves
- 🌪 Windy and wild
- 🌘 Quiet and dark
- 🌱 Growing slowly
Where do you feel your energy today?
- 🧠 In my head
- ❤️ In my heart
- 🧍 In my body
- 🌌 Somewhere far away
How do you feel about the rest of today?
- 🚀 I’m ready for anything
- 🧭 I’ll go with the flow
- 🪵 Just doing what I can
- 😵💫 I want it to be over
If your mood had a soundtrack, it would be:
- 🎵 Loud and happy
- 🎧 Soft and chill
- 🥁 A little chaotic
- 🔇 Total silence
What might help you feel better right now?
- ☕ A break
- 🌿 Being outside
- 🎶 Music
- ✍️ Journaling or reflection
- 👤 Alone time
Are you ready to take in new ideas or plans?
- 📬 Yes, I’m open
- 🚪 A little bit
- 🛑 Not today
- 🤔 Depends on what it is
Where’s your head at? A Personal Check-In Quiz
